Changing Images
Want to update an image? It’s simple! Just hover over any image on your website and click the Change Image button. You can upload your own images or choose from millions of stock photos. Any images you upload will be saved in your Media Library, making it easy to reuse them elsewhere on your website.
Menu
The floating menu on the right makes it easy to manage items within each section—you can adjust the layout, move sections up or down, or delete them. If the menu overlaps with text you're editing, you can click "hide menu" to temporarily remove it from view.
Our Services
We deliver workplace health and wellbeing sessions that help businesses retain and empower their teams. Our sessions are accessible and affordable for all businesses, individuals and communities. We deliver both online and in-person to help people improve their physical and mental health, while companies can provide these as valuable employee benefits.
For those seeking a more personal approach, private 1:1 coaching is also available. We believe in making wellbeing support easy to access, empowering individuals and workplaces to thrive.
Contact us today to learn more about how we can support you, your business and community in achieving their Health and Wellbeing goals.
Let's work together in making Progress towards a healthier and happier life!
Editing Text
Clicking on any text allows you to edit it directly. You can change the font style, size, and colour. To change the overall font, head to your Website Settings located in the site builder header.
Our Services
Individualised Stand-Alone Sessions
Flexible Wellness for Businesses
Boost wellbeing with our stand-alone group sessions, designed to support companies and teams. Whether it's nutrition, fitness, or mindfulness, each session provides practical tools to reduce stress, improve health, and enhance productivity.
Perfect for personal growth or workplace wellness, these sessions can be booked independently or as part of a larger strategy.
Invest in your wellbeing today—join a session and feel the difference!
Holistic Progress Program
A Balanced Approach to Wellbeing
Our 12-session program supports individuals and teams in building healthier habits, managing stress, and improving overall wellbeing. Each session covers key areas like mindset, nutrition, movement, and emotional resilience, offering practical tools for lasting change.
Designed for both personal growth and workplace wellness, this program fosters balance, productivity, and a healthier way of living.
Take the first step toward lasting wellbeing—join us today!
Total Well-Being Transformation Program
Lasting Change for Individuals & Teams
This 11-session program offers a complete approach to physical, mental, and emotional wellness. With expert-led guidance, participants gain practical tools to build healthier habits, prevent burnout, and enhance overall well-being.
Ideal for individuals seeking personal growth or businesses looking to create a thriving, balanced workplace, this program paves the way for lasting transformation.
Start your journey to better health today!
Wellness Subscription Tiers
Tailored Support for Every Need
Choose the subscription that best suits your wellness journey and enjoy ongoing access to our expert-led sessions, resources, and support. Whether you're an individual looking for consistent progress or a business aiming to foster long-term employee well-being, our flexible tiers offer the right level of guidance to keep you motivated and on track.
Explore our subscription options below and take the first step towards a healthier, more fulfilling life.
Nutrition Awareness Sessions
Simple, Sustainable, Smart Eating
Gain the knowledge to make healthier food choices with our expert-led nutrition sessions. Designed for individuals and teams, these sessions explore practical, sustainable eating habits that boost energy, focus, and overall well-being.
Understand nutrition in a multicultural society and learn how small changes can make a big impact.
Fuel your body, fuel your life—join a session today!
Fitness Fusion Sessions
Energise Your Body, Empower Your Life
Get moving with our fun and dynamic Fitness Fusion Sessions, designed to boost your energy and motivation. Whether you're a beginner, need a routine refresh, or want to engage your team, our expert trainers offer personalised workouts suitable for all fitness levels.
Expect exciting, inclusive sessions that keep you strong, confident, and motivated every step of the way.
Move. Empower. Thrive—join a session today!
Mindfulness Mastery Sessions
Cultivate Calm, Clarity, and Focus
Our Mindfulness Mastery Sessions provide practical tools to reduce stress, enhance focus, and promote emotional well-being. Whether for individuals or teams, these sessions offer guided mindfulness practices to help you find calm and resilience in your daily life.
Expect a holistic approach to achieving balance, mental clarity, and inner peace.
Find your calm today—join a session and start your journey to mindfulness!
Advanced Wellness Sessions
Elevate Your Well-being
Take your wellness journey to new heights with our Advanced Wellness Sessions. Designed for individuals and businesses, these sessions offer in-depth knowledge and advanced tools to enhance physical, mental, and emotional health.
Expect personalised guidance and strategies that empower you to achieve optimal well-being for the long term.
Ready to level up your health? Join an Advanced Wellness Session today!
Book Our Programs
Individualised Stand-Alone Sessions
£50person/session
Perfect for businesses looking for flexible, group sessions focused on specific wellness topics—whether it’s stress management, mindfulness, fitness, or nutrition—offering targeted support without the commitment of a full program.
✔️ Flexible & Accessible – Sessions that fit you team's needs without a long-term commitment.
✔️ Targeted Support – Focus on specific wellness topics like stress management, mindfulness, fitness, and nutrition.
✔️ Group Learning & Support – Gain motivation and insight from shared experiences in a supportive group setting.
✔️ Practical Tools & Techniques – Walk away with actionable strategies to improve wellbeing in daily life.
✔️ Boosts Mental & Physical Health – Helps reduce stress, improve energy levels, and enhance overall wellness.
✔️ For Businesses – Beneficial for personal growth or creating a healthier, more productive workplace.
Total Wellbeing Transformation Program
£40person/session
Perfect for individuals and businesses seeking a structured, science-backed approach to improving physical health, nutrition, and mental well-being through sustainable lifestyle changes.
✔️ Improves nutrition awareness and prevents health conditions
✔️ Encourages healthy habits, better sleep, and routine building
✔️ Reduces stress, anxiety, and mental fatigue
✔️ Promotes movement and prevents sedentary-related issues
✔️ Supports hormonal balance and menopause management
✔️ Teaches mindfulness and relaxation techniques
✔️ Helps make informed, sustainable food choices
✔️ Provides alternative exercise methods like Yoga & Pilates
✔️ Boosts motivation and long-term lifestyle changes
Holistic Progress Program
£42person/session
Designed for those looking to deepen self-awareness, build emotional resilience, and create lasting well-being through a balanced approach to mindset, relationships, and personal growth.
✔️ Enhances self-awareness, goal-setting, and motivation
✔️ Encourages mindful eating and balanced nutrition
✔️ Strengthens stress management and emotional resilience
✔️ Improves sleep quality and relaxation techniques
✔️ Promotes physical activity for overall well-being
✔️ Builds confidence, self-compassion, and a positive mindset
✔️ Supports healthy relationships and boundary setting
✔️ Develops coping strategies for change and resilience
✔️ Encourages self-expression and emotional well-being
✔️ Provides tools for sustaining long-term wellness