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Our Services
We deliver workplace health and wellbeing sessions that help businesses retain and empower their teams. Our sessions are accessible and affordable for all businesses, individuals and communities. We deliver both online and in-person to help people improve their physical and mental health, while companies can provide these as valuable employee benefits.
For those seeking a more personal approach, private 1:1 coaching is also available. We believe in making wellbeing support easy to access, empowering individuals and workplaces to thrive.
Contact us today to learn more about how we can support you, your business and community in achieving their Health and Wellbeing goals.
Let's work together in making Progress towards a healthier and happier life!
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Our Services
Individualised Stand-Alone Sessions
Flexible Wellness for Businesses
Boost wellbeing with our stand-alone group sessions, designed to support companies and teams. Whether it's nutrition, fitness, or mindfulness, each session provides practical tools to reduce stress, improve health, and enhance productivity.
Perfect for personal growth or workplace wellness, these sessions can be booked independently or as part of a larger strategy.
Invest in your wellbeing today—join a session and feel the difference!
Holistic Progress Program
A Balanced Approach to Wellbeing
Our 12-session program supports individuals and teams in building healthier habits, managing stress, and improving overall wellbeing. Each session covers key areas like mindset, nutrition, movement, and emotional resilience, offering practical tools for lasting change.
Designed for both personal growth and workplace wellness, this program fosters balance, productivity, and a healthier way of living.
Take the first step toward lasting wellbeing—join us today!
Total Well-Being Transformation Program
Lasting Change for Individuals & Teams
This 11-session program offers a complete approach to physical, mental, and emotional wellness. With expert-led guidance, participants gain practical tools to build healthier habits, prevent burnout, and enhance overall well-being.
Ideal for individuals seeking personal growth or businesses looking to create a thriving, balanced workplace, this program paves the way for lasting transformation.
Start your journey to better health today!
Wellness Subscription Tiers
Tailored Support for Every Need
Choose the subscription that best suits your wellness journey and enjoy ongoing access to our expert-led sessions, resources, and support. Whether you're an individual looking for consistent progress or a business aiming to foster long-term employee well-being, our flexible tiers offer the right level of guidance to keep you motivated and on track.
Explore our subscription options below and take the first step towards a healthier, more fulfilling life.
Nutrition Awareness Sessions
Simple, Sustainable, Smart Eating
Gain the knowledge to make healthier food choices with our expert-led nutrition sessions. Designed for individuals and teams, these sessions explore practical, sustainable eating habits that boost energy, focus, and overall well-being.
Understand nutrition in a multicultural society and learn how small changes can make a big impact.
Fuel your body, fuel your life—join a session today!
Fitness Fusion Sessions
Energise Your Body, Empower Your Life
Get moving with our fun and dynamic Fitness Fusion Sessions, designed to boost your energy and motivation. Whether you're a beginner, need a routine refresh, or want to engage your team, our expert trainers offer personalised workouts suitable for all fitness levels.
Expect exciting, inclusive sessions that keep you strong, confident, and motivated every step of the way.
Move. Empower. Thrive—join a session today!
Mindfulness Mastery Sessions
Cultivate Calm, Clarity, and Focus
Our Mindfulness Mastery Sessions provide practical tools to reduce stress, enhance focus, and promote emotional well-being. Whether for individuals or teams, these sessions offer guided mindfulness practices to help you find calm and resilience in your daily life.
Expect a holistic approach to achieving balance, mental clarity, and inner peace.
Find your calm today—join a session and start your journey to mindfulness!
Advanced Wellness Sessions
Elevate Your Well-being
Take your wellness journey to new heights with our Advanced Wellness Sessions. Designed for individuals and businesses, these sessions offer in-depth knowledge and advanced tools to enhance physical, mental, and emotional health.
Expect personalised guidance and strategies that empower you to achieve optimal well-being for the long term.
Ready to level up your health? Join an Advanced Wellness Session today!